By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

by Rick Osbourne Many American voters cast their ballots on the basis of taxes alone. Whoever promises the lowest tax rate automatically wins their vote. And this fiscally conservative voter generally votes for the Republican candidate and opposes the Democrat candidate. But interestingly enough, over the past 40 years it’s