In the rampant rage of wide-spread devolution of humanity, particularly on the shores of the U.S., the arrogance of ignorance spews its contagion in diverse ways. By contentious condescension of intentional malevolence, the spurting of non-stop stupidity intentionally contrives to wreck the democratic processes.

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has