The year 2020 has been a turmoil for the whole world. The rocky start in international politics with the United States military assassinating General Qasem Soleiman in Iraq has put the world at high alert as Iran was threatening a war which led to price fluctuations on Oil. Shortly after the global pandemic has led to the struggle of even the world’s leading economies.

Speed and agility are two very important qualities for any athlete, especially if we talk about football. Both qualities are different but closely related. Speed ​​can make you leave defenders behind or reach faster forwards. Agility makes you dodge defenders’ limbs more easily to score a goal or get the ball if you are the goalkeeper. With the combination of working and improving both qualities, any player can improve their ability to change direction or position in the shortest possible time, which will lead to move and stop faster and avoid opponents with better results.