A definitive guide to this high-intensity workout combination. By Warren Davies Here’s a challenging bodyweight circuit that you can do even when you don’t have access to any equipment. It’s short, but high-intensity, so don’t take it lightly. The circuit has eight exercises in total; no doubt someone with deductive

Congolese gynaecologist Denis Mukwege is known as “Doctor Miracle” for his ability to repair through reconstructive surgery the horrific damage inflicted on women who have been raped, received the Nobel Prize.  Denis Mukwege, nicknamed “Dr. Miracle” for his specialized procedures, was co-recipient for the annual honor alongside Nadia Murad, a Yazidi