The primary focus for your weight loss journey should be on diet and exercise routines. Your diet will keep your energy levels in check, while the exercise routine will tone your body by giving it a lean mass.

Have you ever been sitting in a plane about to take off and think, “Maybe I shouldn’t be taking this flight”?  I’m sure lots of us have had doubts about our trip or even about the particular plane we were on just before taking off.  Maybe you’ve even acted on such