Losing weight is hard for all of us, but surprisingly it’s some of the hardest gym-hitters who struggle the most. Finding the balance between losing weight and maintaining strength and muscle mass can be a tricky business and our body’s do a surprising amount of work trying to stop us losing weight, as do we ourselves.

By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t