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Most of us have heard a great deal about the Shroud of Turin but how many know about the Sudarium of Oviedo. While the Shroud was the linen garment that was laid over the body of Jesus in the tomb, the Sudarium was the cloth wrapped around the head of

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FashionFitnessLooking Good

By   Benjamin Gray   A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will know how

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