This past week when a gunman entered a California music bar and started firing, people in the club hid, smashed windows to escape and ran out of back doors. They were not paralyzed by fear as been the case in many mass shootings.  What is perhaps even more terrifying is

A definitive guide to this high-intensity workout combination. By Warren Davies Here’s a challenging bodyweight circuit that you can do even when you don’t have access to any equipment. It’s short, but high-intensity, so don’t take it lightly. The circuit has eight exercises in total; no doubt someone with deductive