David Hamer, Chief Executive Officer of Pakawaste Ltd, market leader in the field of waste handling equipment, has recently been announced as the winner of this year’s prestigious Global 100 – Europe CEO of the year for 2021 award.

If you’re planning to start a gym membership soon, make sure you invest in the right tools to increase your strength and flexibility. Overdoing it too soon can lead to a lot of discomforts and may even be the reason you give up. Start small, warm up properly and don’t forget to stretch as you cool down.