If you’re planning to start a gym membership soon, make sure you invest in the right tools to increase your strength and flexibility. Overdoing it too soon can lead to a lot of discomforts and may even be the reason you give up. Start small, warm up properly and don’t forget to stretch as you cool down.

John Karraker has been helping faculty and students at a college level for most of his life.  For the last several years he has been in campus missions. “I reach out and connect with faculty members on secular university campuses in the Indianapolis area which has a combined student population