Everyone knows the story of David and Goliath — how a shepherd boy challenged the Philistine giant to battle and brought him down with a sling and a stone.  The story is told in 1 Samuel :17. “Now the Philistines gathered their forces for war and assembled at Sokoh in

Sure fire methods that won’t fail in starting a new fitness routine.   You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest