By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet

Whew! What a year!  I am so thankful for so many things from so many people that helped get us through the tough times. Of course, I thank James Riordan for working hard to get us the weekly current events updates. He did a good job of addressing a lot