As Americans, we often take for granted the tremendous amounts of benefits we have compared to the rest of the world.  Sure, there are a lot of things that could be better and a lot of things that need to be changed, but for the most part we are relatively

By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet