By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet

As Americans, we often take for granted the tremendous amounts of benefits we have compared to the rest of the world.  Sure, there are a lot of things that could be better and a lot of things that need to be changed, but for the most part we are relatively