Having great training plans is important when you are planning to do a triathlon. They help prevent injuries, get you ready in all three sports, and help you prepare physically as well as mentally. But no matter how great your cycling coaching is and your plans are, if you are not following them, they will not work! You will need strong will power, and real determination to get through both the training as well as the race. Without them, you will not achieve your goals and might not even manage to finish.

Thank you for being with us this past year. We are happy to announce that our Man of the Year is Chris Meyers. We thank Joe Wallace and Jim Stramaglia for allowing us to interview them and for sharing their experiences and commitments to living their Judeo-Christian values with the