The ketogenic diet or as some people prefer to call it; the Keto diet or low-carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transforms it into energy to keep the body strong and active for a long time without feeling tired quickly.

Relationships take work, they take time, and they take energy. But when do you decide enough is enough. When do you say, this relationship is no longer for me, I need to end it. And how do you finally decide it’s okay to let it go?