It’s a difficult concept to accept. When I first started running, I thought I had to give 100% effort with every training run and run as many miles as I possibly could to realize fitness gains.

Well, Kim Jong Un and regime are at it again.  The North Korean dictator seems to relish in following his father’s tendency to issue idle threats at the United States.  This one came as state official website a nuclear scientist named Cho Hyong Il bragged on the country’s powerful new weapon.  “Our