Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition in

  You remember Dan Price?  He was the guy who decided to set a $70,000 minimum wage for his company,   Gravity Payments which has created a simpler way to use a credit card to make purchases.  The media went nuts when Price announce his company’s new “minimum wage”.  Book publishers  came calling