It’s a difficult concept to accept. When I first started running, I thought I had to give 100% effort with every training run and run as many miles as I possibly could to realize fitness gains.

On Christmas Day Assist me, Muse Divine! To sing the Morn On which the Saviour of Mankind was born But oh! What Numbers to the Theme can rise? Unless kind Angels aid me from the skies? Methinks I see the tuneful Host descend And with officious Joy the Scene attend.