Men’s fitness everyday goal guidelines.      By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in

Written and Produced by James Vincent   Don’t be left out in the cold. Versatile wardrobe additions to grab for fall 2018 while there’s still time to wear them.   When autumn first arrives – on the calendar anyway – the weather is still relatively warm but most everyone is

Eating more fruit on a daily basis is key to maximizing your body to its fullest potential.   By J. Lang Wood Nutrition experts advise everyone to increase the amount of fruits and vegetables in their daily diets, but some fruits have special benefits to keep your body functioning at

Important Questions to Ask Yourself Before Hiring A Personal Trainer.   by Michelle Homan   Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number

A low carb diet may not be right for you. Tailor your diet to suit your specific body and lifestyle needs.   By Anne Halifax   Low-carb diets are all the rage right now. You probably know at least one person who’s doing keto, the paleo diet, or another low-carb

Written and Produced by James Vincent   What to wear for early fall – when the weather is up and down, and you need to look your very best.   Early autumn is a classic time of the year in Chicago. The temperatures have cooled down just enough to start

Sure fire methods that won’t fail in starting a new fitness routine.   You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

Better Running Skills Will Strengthen Your Overall body Development!   By Dr. Kristie Do you want to know how to improve your running? Whether you’re running for fitness, weight loss, stress relief, or competitively, it’s important to continuously challenge yourself in order to increase your speed and stamina and help

The Many Health Benefits Of Consuming More Soy In Your Daily Diet   By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly,