By Warren Davies Here’s a challenging bodyweight circuit that you can do even when you don’t have access to any equipment. It’s short, but high-intensity, so don’t take it lightly. The circuit has eight exercises in total; no doubt someone with deductive powers as keen as yours would have realized

Written and Produced By James Vincent   As spring finally takes a more firm stance – it’s time for you to firm up your wardrobe for the coming nice weather. Whether it’s for work or play, it’s time to freshen up your wardrobe for the season ahead. The easiest and

By JC May While some nutritional facts are here to stay, the world of weight loss and eating for health sees trends rise and fall. Sometimes the hot, new trend is a definite success, while other times it fizzles and fades. Here are 11 current trends in nutrition and weight

Dump the Plump: 3 Ways to Lose Weight Without Losing Your Mind   Losing weight isn’t easy. Whether you’ve been trying to get rid of the weight you gained during pregnancy or the “Freshman 15” that didn’t seem to disappear when you graduated, you aren’t alone in your weight-loss struggles.

By J. Lang Wood The search for the reasons behind obesity and the most effective methods for losing weight led to the discovery of the leptin hormone in 1994. This hormone is responsible for transmitting messages to the brain about how much energy to use depending on available energy reserves.

By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

By Carlton Ryan Pasta is a delicious and consequently highly popular food. However, pasta is also not particularly healthy since it is high in carbohydrates and has little nutritional value. Eating pasta isn’t terrible for you, but it certainly won’t make you healthier, either. But, what if there was a way

Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly, which was an 11% increase from the 2011 survey (67%). The findings revealed