By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

I have been thinking a lot lately about people in the entertainment industry or in the media who have gotten cancelled. There was Amanda Bynes, Kevin Sorbo, Mel Gibson, Roseanne Barr, Anthony Sabato Jr, Gina Carano, and many others who have gotten cancelled lately. As I am writing this, there