A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will know how quickly athletic endeavors can turn

We have all heard it before – “upmanship”. In some ways, it is about out doing what you perceive the competition to be, however it is also what cripples a team. We all want to get ahead, and some will take great strides to rise above the people who can