A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will know how quickly athletic endeavors can turn

published Sep 9, 2018, 7:04:11 PM, by Ila Patnaik (Bloomberg Opinion) — The Indian rupee has been sliding against the U.S. dollar in recent days as emerging markets come under pressure. That’s made the currency one of Asia’s worst performers, losing 12 percent this year. The rupee’s latest moves have