As we approach the end of college football…the Heisman trophy is looming. It is an exciting time in college football as many of the conferences have expanded and the SEC continues to lead the pack. However, along with that comes great history and players we just can’t forget. Ryan

A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will know how quickly athletic endeavors can turn