Gaining muscles offers a plenty of benefits to everyone such as increasing lean muscle mass. And, it helps your body burn calories more efficiently and improves quality of life. The more toned is your muscle; the easier it is to maintain your weight. Building muscles helps to protect joints from injury, increases stamina and strength, controls weight, makes physically active, and helps to perform the daily routine tasks actively. Strong and toned muscles help to enhance your appearance, boost your self-esteem, and make you feel better overall. Building strength and mass is the best done by utilizing compound exercises such as squats, lunges, chin-ups, push-ups, dips and bench press.

You know how in Jurassic Park the crazy scientists create dinosaurs from DNA they distilled from a fossil trapped in amber?Well, that was fun and totally impossible because no dinosaur fossils had ever been found with their DNA intact.  That is, until March 15, 2016.  Coincidentally, March 15th is also the