Gaining muscles offers a plenty of benefits to everyone such as increasing lean muscle mass. And, it helps your body burn calories more efficiently and improves quality of life. The more toned is your muscle; the easier it is to maintain your weight. Building muscles helps to protect joints from injury, increases stamina and strength, controls weight, makes physically active, and helps to perform the daily routine tasks actively. Strong and toned muscles help to enhance your appearance, boost your self-esteem, and make you feel better overall. Building strength and mass is the best done by utilizing compound exercises such as squats, lunges, chin-ups, push-ups, dips and bench press.

published Jun 21st 2016, 12:46 pm, by Suzanne Woolley (Bloomberg) —Poor millennials. If the data-hungry survey firms pursuing them were piranhas, the whole generation would be reduced to a bunch of skeletons. The behavior and attitudes of people age 18-34 have been scrutinized every which way. Much of that focus makes good business sense, since