By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

James Stramaglia has been working in the court systems for the majority of his professional life. He is now the Assistant Administrator of the Court Reporting Services of Will County Illinois. It was a career path that began unexpectedly; you could even say unknowingly.  After graduating from high school, James