The teeth are a vital part of the human anatomy. They are the hardest part of the human body and are essential for chewing. They also play a vital role in enabling speech (how humans talk)and in the way humans appear. They help to give shape and form to the face and help to provide the brightest and the loveliest smiles.

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has