Everyone knows the story of David and Goliath — how a shepherd boy challenged the Philistine giant to battle and brought him down with a sling and a stone.  The story is told in 1 Samuel :17. “Now the Philistines gathered their forces for war and assembled at Sokoh in

Eleven foods that will help keep you healthier and full. An easy to follow guide to get you on your way to a healthy lifestyle. By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is