L. A. Marzulli is an author, lecturer, and filmmaker. He has penned thirteen books including The Nephilim Trilogy which made the CBA best sellers list.  He has written and produced eleven films in The Watchers series, one of which (Watchers 7) won both the “UFO Best Film” and “People’s Choice Award”

  By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each