We at Menofvalue.com are proud to make Chris Kasperski our Man of the Year. He served his country proudly. He is a man of faith making a difference in the world. All of our interviewees: John Karraker, P.G. KASSEL, and L.A. MARZULLI are and we are thankful for all of

By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet