Regular physical activity and exercises holds key to enjoy life to the fullest ,and importantly it will reduce risk of chronic and acute diseases and maintain balanced body functions .But unfortunately most of the people don’t try to understand how to include basics forms of physical exercises and formats of maintain physical movement be it running or cycling. There are enormous significance and proven research available and maintained the importance of maintaining healthy physical life lead to an overall wellness.

In my very first business class in college and my first reading assignment in that class, I came across a principle that truly caught my attention. It is something that has stayed with me for more than thirty years. I read about a study that examined 43 excellently managed companies,