published Jul 3rd 2017, 5:00 pm, by Chris Stokel-Walker (Bloomberg) —Europe’s drinking habits are putting its people at a higher risk of developing digestive cancers, a new report by the continent’s leading doctors found. The average European puts away between one and four drinks a day, enough to classify them as “moderate”

Regular physical activity and exercises holds key to enjoy life to the fullest ,and importantly it will reduce risk of chronic and acute diseases and maintain balanced body functions .But unfortunately most of the people don’t try to understand how to include basics forms of physical exercises and formats of maintain physical movement be it running or cycling. There are enormous significance and proven research available and maintained the importance of maintaining healthy physical life lead to an overall wellness.