This past week when a gunman entered a California music bar and started firing, people in the club hid, smashed windows to escape and ran out of back doors. They were not paralyzed by fear as been the case in many mass shootings.  What is perhaps even more terrifying is

Building Your Body For Overall Health As Well As Looking Good.   By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves