©2015 Bloomberg News NQIMJO6JIJUX (Bloomberg) — Even as NATO defense ministers took steps this week to counter what they describe as a new Russian military threat, they were dogged by a security headache they’ve been unable to shake. Almost a dozen years after its involvement in Afghanistan began, the North

y Manzoor Hussain  December 21, 2021 Eating before exercise If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise.