If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise. However, depending on the type of exercise, its duration, and intensity, a light meal with digestible carbohydrates can improve performance. Glycogen can be depleted after an overnight fast, so a pre-workout snack can help replenish liver glycogen stores.

©2015 Bloomberg View NWOLRR6JTSEF (Bloomberg View) — Donald Trump is no longer winning everywhere. The new Bloomberg Politics/Des Moines Register poll has Ben Carson on top in Iowa, with a 9-percentage-point lead over Trump. Combined with another national survey released yesterday, the HuffPollster estimate now has Carson at 26 percent to