If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise. However, depending on the type of exercise, its duration, and intensity, a light meal with digestible carbohydrates can improve performance. Glycogen can be depleted after an overnight fast, so a pre-workout snack can help replenish liver glycogen stores.

published Aug 15, 2017 3:30:07 PM, by Robert Burgess (Bloomberg Prophets) —The rally this year in U.S. stocks has been defined by its lack of breadth. Put another way, without the eye-popping returns of a few high-flying technology stocks, the performance of the market would look very different — and