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Zorbing An Alternative Cure for the Winter Blues
With the winter months coming up and summer beginning to end, the evenings will soon become darker as we put away our T shirts and get out our coats and jumpers. The transition from summer fun to winter can be a depressing experience and adjusting to the winter months is actually recognized as a mild medical condition known as ‘Seasonal Affective Disorder’.
How Your Diet Can Make You Younger: The Mediterranean Diet and Aging
Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels
