By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean

Anyone who has ever hunted for elk knows how challenging, frustrating, physically-demanding and even painful it can be. None the less, elk hunting can be very addictive. One can easily become obsessed to the point he or she is so focused on the hunt they may not realize how far they have gone, what time it is, and not exactly sure where they are. Here we are going to discuss how these and other factors may come together to be detrimental to your survival, and the gear you should have on you at all times to ensure you survive your hunt.