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Penalty-Free Withdrawals From IRAs Before Age 59 ½ are Possible Many of you benefit from saving into an employer-sponsored retirement plan such as a 401(k), 403(b) or 457 plan. These plans have their advantages and drawbacks and depending upon the plan, you could get slapped with a 10% tax penalty

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Well-Timed Nutrition for the Best Possible Workout A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will

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