Losing weight is hard for all of us, but surprisingly it’s some of the hardest gym-hitters who struggle the most. Finding the balance between losing weight and maintaining strength and muscle mass can be a tricky business and our body’s do a surprising amount of work trying to stop us losing weight, as do we ourselves.

published May 17th 2017, 10:31 am, by Suzanne Woolley (Bloomberg) —With graduation gifts, it’s the thought that counts. The cash is nice, too. Spending on graduation gifts in the U.S. is expected to reach $5.6 billion this year, according to a new survey from the National Retail Federation. That tops last