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This time of year, and specially with everything that’s going on, we might be feeling raw, sensitive, antsy, edgy, anxious, stressed, overwhelmed, depressed, unmotivated, lethargic, detached numb, and such. These feelings are more compounded when we are feeling disconnected, might be experiencing a bout of low intimacy, and have fewer opportunities for fun. This doesn’t help the low desire and lack of intimacy epidemic of the modern-day couple…

If you are a parent, your capacity to deal with stressful situations may be severely depleted due to the coronavirus pandemic. The reason is that our adaptation mechanism is not designed to help us tolerate disasters of this sort. Although there is no proven method to work properly during a pandemic, you can at least follow some strategies to help maintain your personal wellbeing and prevent parent burnout. Read on to find out more.

Take Some Deep Breaths

According to neuroscience, breathing can help change the state of your mind. If you take short and sharp breaths, your mind thinks that you are moving despite the fact that you are resting in a chair. On the other hand, if you take slow breaths, your brain will think that you are calm and feel good. If you want to engage the relaxation response of your body, make sure you take some deep breaths for a few minutes every day.

You may want to choose a time of the day that works best for you. For example, you can take deep breaths for 10 minutes when you wake up in the morning. walk, run and take

I don’t remember the first time my mother plopped me on the counter so I could help stir a batch of cookies. But I’m willing to bet that most everyone remembers their first unaccompanied foray into the kitchen. Mine came at age seven. Playing hookey from school (a sore throat or something similar) I had my heart set on whoopee pies. I’d seen enough of these marvelous chocolaty sandwiches come out of the oven. It sure looked easy enough. Reading the recipe was a cinch, but somehow my mind transposed 2 cups of flour into 2 Tbs of flour.

When it comes to transport, walking and cycling are some of simplest ways to get around. For your kids, it helps them stay active, see the world around them, and get familiar with everything from road rules to stranger danger.

You’ve beaten the obstacles and found a way to work at home, whether by finding a job or starting a home business. But is your work getting in the way of time with your family? It may be time to make sure you are finding balance between working at home and your family.

Marriage is one of the couple’s dreams when they have a serious relationship back then. It’s such a pity when both of them break up for just a few things that they are arguing especially for a young married partner. They should know that marriage is not a gamble, or even not a ‘try and error’ thing, but rather for having a long lasting loving relationship that binds them until the end of life.

It is difficult dealing with a family member who is struggling with an addiction. It takes intentional listening, meaningful communication, avenues for change, and self-care to persevere.

When George Bush announced the “Bush Doctrine” as a policy of preemptive attacks on terrorists and states that harbor them, citizens lined up both for and against his argument. When it comes to parenting and the dangers facing teens during adolescence, some parents have begun implementing their own version of the “Bush Doctrine” as critics try to make their voices heard as well.

Walt Disney said: “The way to get started is to quick talking and begin doing.” One important way a college student can begin doing is to set aside time for goal setting. I recently heard from a student that was in one of my communication classes. I was excited to hear that this student, who was goal oriented and determined achieved his education dream. He completed his associate’s degree and was planning to complete a bachelor;’s and graduate degrees. The success in today’s college students can be seen by looking at more than dreams and aspirations, but the goals that they set for themselves. The failure to persist in college is partially due to a lack of goal-setting habits.