Important Questions to Ask Yourself Before Hiring A Personal Trainer.   by Michelle Homan   Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number

A low carb diet may not be right for you. Tailor your diet to suit your specific body and lifestyle needs.   By Anne Halifax   Low-carb diets are all the rage right now. You probably know at least one person who’s doing keto, the paleo diet, or another low-carb

Written and Produced by James Vincent   What to wear for early fall – when the weather is up and down, and you need to look your very best.   Early autumn is a classic time of the year in Chicago. The temperatures have cooled down just enough to start

Sure fire methods that won’t fail in starting a new fitness routine.   You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

Better Running Skills Will Strengthen Your Overall body Development!   By Dr. Kristie Do you want to know how to improve your running? Whether you’re running for fitness, weight loss, stress relief, or competitively, it’s important to continuously challenge yourself in order to increase your speed and stamina and help

The Many Health Benefits Of Consuming More Soy In Your Daily Diet   By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly,

Building Your Body For Overall Health As Well As Looking Good.   By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves

Common Sense Solutions For Permanent Weight Loss Losing weight isn’t easy. Whether you’ve been trying to get rid of the weight you gained during pregnancy or the “Freshman 15” that didn’t seem to disappear when you graduated, you aren’t alone in your weight-loss struggles. Many adults want to shed some

From season to season – put your most recent fashion sense to work for you for the rest of summer! Written and Produced by James Vincent   As we head into the dog days of summer, we all know there can be a lot of summer left,  if the last