The teeth are a vital part of the human anatomy. They are the hardest part of the human body and are essential for chewing. They also play a vital role in enabling speech (how humans talk)and in the way humans appear. They help to give shape and form to the face and help to provide the brightest and the loveliest smiles.

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by Chris Bates November 29, 2020 Essential oils are plant extracts made from flowers, leaves and seeds. Evidence now shows essential oils provide properties that can be very beneficial for your skin. Further evidence indicates organic essential oils that are in their purest form provide even more healing properties. There

Do you already appreciate the benefits of apple cider vinegar to season your sauces? You will appreciate it even more after reading this article. Among the many benefits that apple cider vinegar (not to be confused with white vinegar) provides to our health, is weight loss.

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Sometimes, there is a lingering feeling that Mexican food isn’t the healthiest choice of food. But, did you know certain ingredients can improve your health while enjoying this delicious cuisine? Here we’ve listed a few health benefits of eating Mexican food at one of the best Mexican restaurants in Seattle./

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Nowadays, technology is revolutionizing. The innovations in our latest gadgets make it more essential to us. Our mobile phones can make our lives easy and hassle-free. With a few clicks, we can access a large amount of information within seconds. It also allows us to do certain transactions such as checking email, bank transactions and uploading images.

In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people.

Below are some of the many reasons why online personal training is fast becoming the top choice for so many gym goers and none gym goers:-

It’s extremely Cost Effective:

If you compare the cost of traditional ‘1 to 1’ training to online training the difference is undeniable. Often a Gym based personal trainer will charge more for a one hour session than they would for a full month’s training online. How is it possible for the online trainer to make a living you may ask? The answer is two fold. Firstly the online trainer has no fixed overheads such as travel costs, and gym fees (gym’s take a large percentage of all gym based PT’s income, thus they have to charge the client more). Secondly, a well organised and efficient online PT can significantly reduce wasted ‘downtime’ via high level semi automated systems, meaning their time can be spent only on what matters – the client. In turn, the cost saving can be passed onto the client giving a ‘win / win’ situation.

If you do the maths the cost difference between the two methods of training is huge. Based on an average cost of £50 for a one hour ‘1 to 1’ session, a yearly outgoing could be:-

* 2 x 50= £100 Per week (based on the two sessions per week most personal trainers recommend as a minimum).

* £100 x 52 = £5,200 per year!

That is a big amount of money, and almost 10 times as much as most online personal training will cost. Also, if you miss a session you’re still going to have to pay with the conventional method of ‘1 to 1’ training.

Wider choice of trainer:

When choosing a PT you are usually limited to the trainer at your gym who is available. With online personal training you get to pick the best trainer for your needs, whether they live next door or across the ocean. Online personal training is a competitive market, thus as a customer you stand to benefit from the competition that will drive online trainers to constantly improve the service they offer. Every year online fitness courses get better, offering the client new and inventive ways to enjoyable improve their health and fitness.

Time and location are not relevant:

When using an online fitness trainer you have complete control and freedom over your routine. You can workout at any time, night or day, as long as the work gets done. You can also workout anywhere, whether that be in a gym, at home, in a park or in your office. Your PT is there to work for you and with you, thus will develop a plan that works for you. Online training allows you to have your workout schedule, diet plan and motivation right in the palm of you hand on your mobile phone app.

Comprehensive email support:

This is often not taken advantage of when training with a trainer face-to-face. Continuous assessment and accountability have a large role to play in any training plan and good online training can provide this. You would also receive access to thorough exercise tutorials and videos on the correct way to be performing exercises – which can be performed and perfected without pressure and unwanted attention.

Motivation and Accountability:

While online training may s