By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

Written & Produced by James Vincent Christmas is over. New Year’s Eve is a pleasant memory that’s quickly fading away. It’s January now, the dead of winter. You’re back to your work-a-day grind and it’s been kind of tough to start slogging through it again with any enthusiasm. Then, you