Fashion
James Vincent writes about looking good in current men’s fashion
Use the Off-Season to Become a Better Athlete
Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your
A Dairy Lover’s Guide to Choosing the Most Nutritious and Delicious Products
Beloved dairy products like milk, butter, and yogurt can be a delicious part of a healthy diet. To enjoy the full benefits of this creamy food group, choosing the right dairy is essential. As a rule, grass-fed, whole milk products are tastier and more nutrient dense than the heavily marketed
5 Ways to Get Exercise When You Don’t Have Time to Exercise
Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare
Well-Timed Nutrition for the Best Possible Workout
Well-Timed Nutrition for the Best Possible Workout A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will
How Your Diet Can Make You Younger: The Mediterranean Diet and Aging
Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels
6 Reasons You Can’t Afford to Schedule Exercise Out of Your Life
By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are
Weekend-Get-Away Wardrobe Essentials
Written & Produced by James Vincent Christmas is over. New Year’s Eve is a pleasant memory that’s quickly fading away. It’s January now, the dead of winter. You’re back to your work-a-day grind and it’s been kind of tough to start slogging through it again with any enthusiasm. Then, you
