Produced and Written By James Vincent The Holidays are over. Winter weather has finally set in – and with it, the resulting doldrums. Short of a business trip to Miami – or if you were smart enough to schedule a winter vacation in the Bahamas – what’s a guy to

Written and Produced by James Vincent   Not all business trips involve an airport. What is it about a new automobile that inspires a guy to look his best? Looking your best is especially important when you’re in a brand new Mini from Field’s Mini of Chicago, featured here this

How did it get to be September already? Always being an optimist, I still want to say that there’s still a lot of summer left, as there usually is in September. But it won’t be too much longer until we’re all forced into admitting its autumn. This doesn’t mean you’ve got

Though running can be enriching and rewarding to both professional athletes and long-time couch potatoes looking to get back in shape, it comes with a few injury risks. Arguably the best known of these injuries is Medial Tibial Stress Syndrome, also known as “shin splints.” If you ever suffer from

By   Benjamin Gray   A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will know how

By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

Written & Produced by James Vincent Sometimes I find myself thinking “what did I wear last Thursday to a client meeting or to last Sunday’s brunch”? I hate repeating the same outfit twice in a row – depending on who it was with. I doubt the doorman in my building

By J. Lang Wood Nutrition experts advise everyone to increase the amount of fruits and vegetables in their daily diets, but some fruits have special benefits to keep your body functioning at its best. If you add these fruits to your diet on a daily basis, you will increase the

By J. Lang Wood     The search for the reasons behind obesity and the most effective methods for losing weight led to the discovery of the leptin hormone in 1994. This hormone is responsible for transmitting messages to the brain about how much energy to use depending on available

By Ashley Wigram Sometimes it can be a little difficult to stay healthy during the school year. Social life, study commitments and work: each of these can cut down on the time you have to eat healthily and exercise. Whether you are a star athlete or not, you may have