Workout
Treating Muscle Soreness After A Workout
The insights to help everyone navigate the after effects of rigorous exercise and training. By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke
Body Building For Better Health
Building Your Body For Overall Health As Well As Looking Good. By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves
How Fast Can You Complete The “Crazy Eight” Bodyweight Circuit?
A definitive guide to this high-intensity workout combination. By Warren Davies Here’s a challenging bodyweight circuit that you can do even when you don’t have access to any equipment. It’s short, but high-intensity, so don’t take it lightly. The circuit has eight exercises in total; no doubt someone with deductive
Well-Timed Nutrition For The Best Possible Workout
A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will know how quickly athletic endeavors can turn
Treating Muscle Soreness After A Workout
By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has
The Athlete’s Conundrum: How to Treat Overtraining Syndrome
By Wanda Marie Thibodeaux Exercise makes you stronger and more fit, assuming you give your body what it needs to recover. When you push too hard, you might encounter what’s known as overtraining syndrome. For optimum health, this needs to be treated, but there is more than one way
Body Building For Better Health
By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.
Treating Muscle Soreness After A Workout
By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has
Fitness Overtraining: Are You Training Too Hard?
By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has
Treating Muscle Soreness After A Workout
By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has