Training
When You Should Hire A Personal Trainer
by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals. But before you pick up the phone, there are a number of important questions you should be asking yourself. Being honest with
5 Tips for Achieving Peak Performance
By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend
Use the Off-Season to Become a Better Athlete
By Ashley Wigram Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make
Out With the Old, In With the Old: Five Fitness Trends That Remain Super Hot This Year
From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip
